POOLASANA: A DEEP DIVE INTO AQUATIC YOGA

Dive into the tranquil world of yoga with Poolasana, an fascinating practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, interpreted as "Lotus Pose" in Sanskrit, evokes the essence of lotus blooming beautifully amidst the stillness of a pond. This gentle practice encourages flexibility, balance, and mindfulne